Before we even get into this, you should speak to your obstetrics/gynecologist first to let them know that you are going to start exercising, or that you are continuing to exercise while you are pregnant. The first trimester for every baby is extremely important, and this is the first 12 weeks of pregnancy. Make sure when you are exercising that your heart rate does not go above 140 beats per minute and make sure that you do not get to hot while exercising.
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If your baby is under the weather your doctor will normally suggest that you monitor their body temperature. There are two reasons for this. Firstly it gives you an indication of the status of the illness – a falling temperature could indicate that the illness is getting better while a rising temperature could indicate that the illness is getting worse. Secondly, it enables you to ensure that core body temperature does not rise to dangerously high levels. When you initially find out you’re expecting your first child, “how am I going to survive child birth” might be one of the things that springs to mind. If you haven’t experienced it then how can you explain your feelings and concerns about child birth until it is all over. Despite the fact that hundreds of thousands of children are born each day, it is a different experience for every woman, luckily there are ways now to help you prepare. |
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