From conception to birth a couple’s life will never be the same. Pregnancy is probably the most incredible and exciting time shared by two people, changing your whole point of view not just for nine months but forever. Some couples choose to wait until the day of the baby’s birth to find what the baby’s sex is while on the other hand some choose preconception gender selection. Whatever your decision, make sure it’s a memorable one.

It is very important to keep in mind that the male partner determines the child’s gender. This is attributed to the fact that sperm are both Y and X chromosome bearing while on the other hand the egg is only X chromosome bearing in other words females already have female baby chromosomes that only need a match with another X to produce a baby girl while the joining of the female’s X chromosome with a male Y will produce a baby boy.

Old wives tales on preconception gender selection are as old as pregnancy itself. These tall tales range from having sex in either a standing or rear entry style position to allowing the woman to climax before the man should you want to conceive a boy. Other things like making love in missionary position especially in the afternoon to allowing the man to climax before the woman should you want to conceive a girl are tips commonly passed along.

Researchers have found evidence linking the vagina’s pH level to your baby’s gender. Higher levels of alkalinity increase chances of conceiving a baby boy, while more acidic levels increase chances of conceiving a baby girl.

Natural methods of choosing your baby’s sex are always the preferred choice. These methods include charting and calculating the exact time of ovulation as well as changing your positions during sex. Changes to your diet also has a direct impact on the pH level of your body including your vagina.

One method that is costly but has a high rate of success is known as the Ericsson method, This clinical process is categorized as an artificial preconception gender selection method and consists of sperm sifting and sorting to separate the x and y chromosomes in the man’s sperm.

Before you make your mind up on a specific treatment or method of preconception gender selection you should consult with your health care provider first, due to the fact that some treatments have potentially serious and harmful side effects. Your doctor will not only know what treatment will suit you best, but also have the inside track on the latest treatments or methods available.

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When you’re pregnant, it’s important to set time aside to make sure you’re staying healthy and fit. It’s not easy. Your body is going through a constant workout each day from carrying your child. By the time evening comes around, getting motivated to move your limbs and flex your muscles may seem like a lesson in defeat.

That said, there are many reasons to exercise during your pregnancy. To motivate you to get started and inspire you to action, here are four great reasons to work out.

#1 – You’ll Feel Energized

Being pregnant can take an enormous toll on your energy level. By exercising in the morning, you can gain the energy boost you need to carry you throughout the day. Not only will the exercise release endorphins which give you an immediate energized feeling, but you’ll also be working out your cardio system. That increases your stamina allowing you to get through each day more easily.

#2 – You’ll Sleep Better

Believe it or not, while your body may feel exhausted at the end of the day, there’s actually plenty of pent-up energy inside. The problem is that it can prevent you from getting a good night’s rest. During your pregnancy, you’ll lie in bed, tired from the afternoon, but unable to get to sleep.

Exercising expends that energy. By the time you’re in bed, your mind and your body will drift easily to slumber.

#3 – You’ll Prepare Your Body For Giving Birth

Childbirth will be a strain on your body. Not only can labor last for several hours, but the entire experience will require the use of many muscles. When you exercise, you put those muscles to use. Whether you’re working out your pelvic muscles, abdominals, or thighs and hips, doing so can make childbirth easier. Many women have reported that labor lasted for a shorter time and progressed more smoothly after having exercised during their pregnancy.

#4 – You’ll Reclaim Your Figure More Quickly

Have you ever observed new mothers who have recently given birth and wondered how they managed to get their pre-pregnancy bodies back so quickly? Chances are, they were exercising while they were pregnant. When you exercise daily, your muscles grow accustomed to the activity. After you give birth, those muscles can bounce back quickly because they’re already efficient. Before long, other pregnant women will be looking at your figure wondering how you managed to do it.

There are plenty of reasons to work out during your pregnancy. Besides staying fit, you’ll enjoy more energy, better sleep, an easier childbirth experience, and a fast return to your previous figure. Speak with your obstetrician to make sure your exercise routine is safe. Then, get to work and start enjoying the benefits.